‘Mental health problems don’t define who you are. They are something you experience.
You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN’ – Matt Haig
10 tips on how to look after your mental health
Here are a few tips on how you can take care of yourself on World mental health day.
1. Talk about your feelings
3. Eat well
4. Drink sensibly
5. Keep in touch with loved ones
6. Ask for help
7. Take a break
8. Do something you enjoy
9. Accept who you are
10. Care for others
This weekend check on a friend or loved one. Talk to a friend or loved one. There is nothing more important than a healthy mind.